Keto Ultra Diet Reviews Weight Loss Plateau - What Is It? Each step accomplished in a fat loss or diet program is a type of plateau. For example, the first plateau may be taken as the starting of our diet. In combination with a planned exercise regimen, we commence eating certain amounts of food daily. We need to set goals and these become our plateaus. If losing 100 pounds is the overall goal, we typically set plateaus along the course . Maybe after a couple of weeks, we may be doing 50 push-ups a day and be hoping to lose 10 pounds or so. Once this plateau has been overcome, we move further up, and that would include increasing the quantum of exercises and continuing with the prescribed diet.

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