Examples of high intensity cardio would be the incline treadmill, sprinting, or playing sports. Examples of high intensity weight training, would be super sets when lifting weights. Super sets are where you alternate between two different exercises doing up to 3-4 sets per exercise...WITHOUT REST! Doing these types of exercises will attack the stubborn belly fat much more quicker and you'll lose total body fat quicker. The end result is belly fat reduction, slim waist, and toned muscles!Carnatine is a protein supplement in the body that aids in weight loss through burning fats. The role of carnation in the body is to transport fats into cells where they are converted into water, heat and energy. When there is s high amount of carnation in your body, more fats are burnt in cells therefore more fat loss. Less carnatine means less fats being burnt, hence slow weight loss. Carnatine is the new fat loss product in demand recently.Americans are fatter than ever and they're going to keep getting Fat Loss Supplement unless they do something about it. The Surgeon General and the Center for Disease Control (CDC) tell us that more than 120 million Americans - 60% of the adult population - are overweight! Statistics from the CDC also prove that the problem is getting worse. This means that the way people are dieting today is not only ineffective, it's less effective than ever before. Why is this so?

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